I LOVE, fitness training through, NOT dieting, just eating healthy with portion control plus strength training, swimming, bush walks and keeping up with incidental activity exercise of walking regularly, through the day. :-).
This is not only keeping me healthy but given me an OMG! result, I was not expecting, when I did my 4 week measurement check. In 4 weeks, I have lost 8cm off widest part, hips and 5cm off each thigh and an average of 500 gram a week (in leaps forward, steps back and side slides, not steady), I am on target to weight management through increased fitness and great health and off to bush walk to a waterfall today.
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