We arrived at Elliston after driving though the day for five days. I was stiff and felt like resting, but I chose to have a swim first. It was the best thing I could have done. I was far more supple following the gentle swim than I'd been for a week.
I've been here for three days and I've exercised for half an hour in the unheated outdoor pool for the third day in a row.
Not sure how long I'll keep this up, but it's great to know I've exercised and swimming is still easier than walking for me. I'll walk to the jetty and back tonight, it's good exercise and there is a good slope from the park to the jetty.
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