Unwind before sleep
Spend 10 minutes meditating to sleep well and beat stress binging. Darken your room. Lie on your back. Inhale deeply; exhale fully. Slowly move from your toes to the top of your head, relaxing each body part with every deep breath. Let distracting thoughts slip away.
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Star Stuck is A Stand-Alone novel of Family Love and Australia by Ryn Shell
Great romance Series by author Margaret Lake
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