On a day long drive, I do my best to maintain fitness, by packing wholegrain bread, easy to eat vegetables, like tomatoes, and individually wrapped low-fat cheese, bananas, mandarin, almonds and lots of water, in the car with us.
I wear a pedometer and take frequent walk breaks and still try to clock up my 10,000 steps for the day, even on long driving days.
I portion control, by eating when I am hungry, stopping when satisfied, and keeping an eye on the calorie portion size, thinking of ideal meal and snack size for me.
I eat 100 to 150 calorie fruit and nut snacks x one or two times a day, and I have a 300 to 350 calorie allowance, for my meal.
With the makings of the meals in the car, it saves a lot of money by not buying take away food and I know I am continuing to eat the way I like to, even on the drive.
I usually start the day, with my oatmeal based, muesli with berries and non-fat unsweetened yogurt.
When I arrive at my destination after a day's driving, I find fish and salad, even using tinned salmon, is a very easy, meal to prepare and the simplicity of preparing that, allows me a little extra walking around the campsite time and a few exercises.
This blog's sponsors is author Ryn Shell.
The best in cozy reads, eating clean, and healthy lifestyle in an award-winning blog.
Ryn Shell's fine art and rural lit fiction are beautiful and timeless classics. Also available are quality art prints, canvas, metal, acrylic prints, matted and framed art and cards, plus home decor and apparel. Orders are processed and fulfilled securely and come with a 30 day money back guarantee.
Star Stuck is A Stand-Alone novel of Family Love and Australia by Ryn Shell
Great romance Series by author Margaret Lake
7 Novels by author