Breakfast - 40gr natural oats, 15 gr Chia seeds, couple spoonfuls frozen blueberries. Cover with water , zap in microwave for 1.4 mins. Stir in 20 gr Tony Speirs vanilla protein powder, sprinkle some cinnamon on top and enjoy. Sometimes put a dollop of Chobani 2% fat yoghurt on top. Has everything your body needs for a good healthy breakfast to keep you going
Breakfast - porridge made using 40 g quinoa flakes and 15 g chia seeds and water,topped with a small (70 g) banana and 150 g plain fat free Chobani - 372 calories, roughly 60% carbs, 25% protein and 15% fats - I eat a higher ratio of carbs earlier on in the day for energy.
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Ryn Shell's fine art and rural lit fiction are beautiful and timeless classics. Also available are quality art prints, canvas, metal, acrylic prints, matted and framed art and cards, plus home decor and apparel. Orders are processed and fulfilled securely and come with a 30 day money back guarantee.
Star Stuck is A Stand-Alone novel of Family Love and Australia by Ryn Shell
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