I did my end of 12 weeks ftness test today and am thrilled with the results.
Kathy's Fitness Tests results for 12 weeks. 1st March till 21st May 2010
1km Time Trial
1st March 2010 8 minutes 54 seconds = beginner
21st May 2010 7 minutes 30 seconds = Intermediate.
Upper Body strength measure
1st March 2010 15 per minute = Beginner
21st May 2010 35 per minute = Advanced.
Lower Body Strength Test
1st March 2010 0 not able to do this = beginner
21st May 2010 1 minutes = Intermediate.
Sit and Reach Test
1st March 2010 -14cm = Beginner
21st May 2010 -3cm = Intermediate.
Abdominal Strength Test
Stage 1: Wrists to kneecaps Sit Up
Stage 2: Arms folded across your chest. Full sit up, Elbows to thighs
1st March 2010 -Level 1 = beginner
21st May 2010 - Level 2 = Intermediate.
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