I trust my intuitiveness and while I practice and share here, time management principles that have helped me though a busy and productive life, I go with the flow and my feelings wherever possible. I relax and enjoy life.
Nurturing my Mind.
I Setting goals, action plans, to do lists that prioritise my actions.
I need to find and keep this balance, this overlapping of the mind spirit and the body
Developing A Healthy Relationship with Food
Along with balanced, kilojoule controlled and portion controlled food choices it is importance to tune into physical and emotional eating cues as well as focusing on the pleasure of. Being mindful about what you eat, is the first step toward making healthier, more satisfying choices.
Can I locate an Accredited Practising Dietitian?
In Australia and New Zealand, the Dietetic Associations offer this information on their websites. In Australia log onto www.daa.asn.au - go to ‘Find an APD'. In New Zealand log onto www.dietitians.org.nz - go to ‘Find a Dietitian'.
Achieving an Active Lifestyle
Research has shown that an active lifestyle is a critical factor in successful weight loss. While it's true that physical activity supports consistent weight loss, its role is even more critical in long-term weight loss. In research conducted by the National Weight Control Registry in the US, of 4500 individuals who have lost at least 13 kilograms and kept it off for one year, it was found that such individuals, on average, are physically active for 60 minutes a day.
Engage in a variety of cardiorespiratory, resistance and stretching activities.
Having a Balanced Approach to Living
As weight issues are, in part, a reflection of thoughts and emotions we need strategies to develop a more balanced, positive mindset and address issues like lack of time, ongoing motivation and changing body image.
I am always working on this balance, sometimes it is easy, sometimes hard tat is the nature of life. Just keep aiming for excellence and don't expect perfection, it is consistency that allows us to achieve our goals not perfection.
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