I am back from a very long nature work, very tired, will sleep so well tonight.
Great exercise, today I bought myself a Sony Walkman DVD payer, with a jog proof action so I could listen to talking books while I exercise. Because of this I was able to increase my walking exercise to an extra three hours for the day.
I took our dog Indigo with me, she also got more exercise than she usually gets for the day and will sleep well too.
We called to check on Reg’s fishing just as he was catching me a blue spinner crab for my dinner.
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