We are heading towards Tarra Valley in the morning leaving Phillip Island where we have stayed at a small caravan park with a solar-heated swimming pool that has been great for me to exercise in twice a day.
This has been the quietest and most lay-back, Caravan Park I have stayed at. When we arrived, and I went to enter the office, the manager greeted me at the door with a most unusual, ‘what do you want,' question and appeared surprised by my request to want to book in. That surprised me. They were, after all, a caravan park.
Well, we were here all through the week, and there has been hardly a person around I‘ve had the luxury of having the pool for myself, and I sure have made the most of it.
I have joined the Michelle Bridges, 12 Week Total Body Transformation and I have been following her Crunch Time Cookbook information, which is the way I love to eat ~ healthy. I am applying her 300 to 350 calories a meal x three meals a day plus 100 to 150 calories x 2 snacks a day, rule. Along with this, I'm increasing my exercise by going for beach walks every evening. I'm even doing beach jogs, beginning with 100 meter jogs on Monday night increasing to a 400 meter jog on Thursday evening.
Tonight Friday, I am a little tired from this week of exercise and the giving my all to those jogs. Next week will be a total change, bush-walking in tree fern gullies. Will that be easier, or harder, or just different? Whatever, it will be fun.
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