How fast the last ten weeks have flown.
I am currently in Maleny, Qld, in the Blackall Mountain range.
My fitness training is always adapted to where I am, what natural features the area offers me to exercise and my food choice is influenced by my knowledge of nutrition and what is available and affordable in the area I am currently in.
My diet is my own choice, not exactly to the 12wbt program
Low fat, unsweetened, live culture, natural yogurt
1 x pear
7 half locally grown, organic, macadamia nuts
250 mls skim milk in beverages during the day
2x Burgen Lin Soy bread
Salmon salad filling
Morning coffee, afternoon cups of tea, lime or lemon juice in water, water, 100 to 150 mls Merlot.
Snack – I will skip as I have chosen to have a glass of wine with my evening meal.
Stir fry chicken and vegetables
onions, carrots, cabbage, celery, capsicum, green beans and broccoli
left over chicken breast
2 teaspoons of EVOO , 1 teaspoon low sodium soy sauce, 2 teaspoons no MSG oyster sauce
Eat when hungry, stop when satisfied. Make sure life satisfies me so I do not even think about emotional eating. (That’s part of my plan, not the 12wbt programs).
Suppliments:- Blackmores, Calcium plus
This is the workout I want to do
2 x laps = 1 kilometer jog around the Malany largest oval
Outing to Maleny, try on jeans in Endeavour labels recycle store
Final Blast 1km sprint
Abdominal Exercises and Stretches.
This blog's sponsors is author Ryn Shell.
An award-winning lifestyle blog.