I am starting to use the time, when I am stationary in a line, say at the checkout to do 'heal thumps.' That’s an exercise I have learned to improve bone density, where I rise up on my toes, them thump hard down, on my heals. It’s a great use of that time and an easy way to incorporate fifty such bone-strengthening actions in my day without having to slot the exercise into a time planner. I no longer am inhibited that I do this in public. If anyone looks I just smile back at them and keep exercising on the spot.
I am going to make an effort to perform more of my exercises outside, because I love nature so much and this will increase the joy I feel in doing my exercise and desensitize me from those inhibitions and concerns about what people think. I am going to move the way my body loves, free and uninhibited,
Right now I am about to experience the joy of swimming at the base of a waterfall at the Katherine hot springs. Life is wonderful when we can move the way our body, mind and soul loves.