Banana Splits for Breakfast
Apricot Banana SplitsI remember when my mum made apricot jam. We made apricot splits for breakfast whenever bananas were in season and cheap. Just butter two slices of bread, spread with apricot jam and sliced banana, make into a sandwich and toast it in a waffle iron or sandwich grill.
Ricotta and Banana Splits.
Spread the buttered bread with crumbed ricotta cheese and either honey, maple syrup or Nutella spread. Add the sliced banana and a pinch of ground nutmeg. Preheat a jaffle maker. Cook sandwiches in jaffle for 4 minutes or until golden.
I LOVE, fitness training through, NOT dieting, just eating healthy with portion control plus strength training, swimming, bush walks and keeping up with incidental activity exercise of walking regularly, through the day. :-).
This is not only keeping me healthy but given me an OMG! the result, I was not expecting, when I did my four-week measurement check. In 4 weeks, I have lost 8cm off widest part, hips and 5cm off each thigh and an average of 500 gram a week (in leaps forward, steps back and side slides, not steady), I am on target to weight management through increased fitness and great health. Off to bush walk to a waterfall today.