Chicken and Pasta
I heat oil in a large non-stick frying pan, add garlic and vegetables (excluding the cabbage) and lightly brown.
I add pasta and water to cover and cook until the pasta is cooked,
Then add chicken and finally shredded cabbage.
Cook for a further three minutes until the cabbage has wilted and chicken is heated. Add a dash of low alt Soy Sauce of dry sherry and pepper to taste. Serve.
I missed both my swim and run today.
I went into Innisfail to do the basics shopping but I did have in my mind a hankering for a pretty dress reward. There it was, a little black classic dress in a boutique on sale for $41. It shows off all I have worked for and, the style hides what I still need to work for.
My exercise today was fairly slack, shopping and walking along the tropical north Queensland boardwalk of the Johnson River at Innisfail. A lovey day,