By losing 5-7% of excess weight and participating in 150mins of moderate intensity exercise each week you can reduce your risk of type 2 diabetes by almost 60%
Scared of the big goals? That's OK, everyone gets frightened by unmanageable sized tasks.
How do you eat an elephant?
One bite at a time.
Set a small manageable and believable healthy goal and go for that knowing how important it is and the difference it will make to your health, can help make it feel worthwhile.