Today is a new day, yesterday is gone forever.
Your choices today matter, eat well and move that booty...stretch those muscles and enjoy feeling strong.
Today something might try and derail you, a friend, a family member, an old memory or a temptation. You are stronger than you think.
Food was never the answer before and it isn't now.
You can do this.
We believe in you, even when you find it hard to believe in yourself.
You are worth it and you are absolutely fabulous because you are you and not when you lose weight you are fabulous now!!
Pick yourself up, dust yourself off, flex your muscles...you've got this!