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HEAD HOME CHEF
Living Well As A Solo Senior
New Year 2023.My first New Year ever of independent living alone.
I plan to live it, not diet. I’m going to learn how to be an the best I can be for me, as I approach my 80s, through joyful, thoughtful, portion controlled eating and doing activities I enjoy that suit my needs |
I have a small kitchenette complete with hotplate that I know how to use, a microwave which I have only ever used heat food, and a Christmas gift from a loved one of the 4 Litre air fryer which I do not know how to use
There is a small vegetable garden near my kitchen. I desire to eat healthy, but not restrictively, so, as life is to be enjoyed, life and food is to be enjoyed. I need to release a considerable amount of excess weight to take a load off my arthritic joints. While not risking osteoporosis from rapid Weigh loss, not oppression from an excessively restrictive diet. To put it simply, I plan to Live It not Diet. I'll stare the journey.
There is a small vegetable garden near my kitchen. I desire to eat healthy, but not restrictively, so, as life is to be enjoyed, life and food is to be enjoyed. I need to release a considerable amount of excess weight to take a load off my arthritic joints. While not risking osteoporosis from rapid Weigh loss, not oppression from an excessively restrictive diet. To put it simply, I plan to Live It not Diet. I'll stare the journey.
PREPARATION
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PERISHABLES STOCK UP
FRIDGE & FREEZER
Fridge Essentials: Buy fresh fruit and vegetables to last to the WA border. Cheese Meat for sandwiches Parmesan cheese (strong flavoured so you use less) More: |
FREEZER
Free-range, skinless chicken breasts Fish fillets - not the boxed kind! (e.g., white fish, salmon) Lean red meat Frozen peas Frozen berries More: |
PANTRY STOCK UP
LOCAL
GARDEN FRESH
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