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HEAD HOME CHEF

Living Well As A Solo Senior

​New Year 2023.My first New Year ever of independent living alone.
I plan to live it, not diet.
I’m going to learn how to be an the best I can be for me, as I approach my 80s, through joyful, thoughtful, portion controlled eating and doing activities I enjoy that suit my needs 

 I have a small kitchenette complete with hotplate that I know how to use, a microwave which I have only ever used heat food, and a Christmas gift from a loved one of the 4 Litre air fryer which I do not know how to use
There is a small vegetable garden near my kitchen. I desire to eat healthy, but not restrictively, so, as life is to be enjoyed, life and food is to be enjoyed. I need to release a considerable amount of excess weight to take a load off my arthritic joints. While not risking osteoporosis from rapid Weigh loss, not oppression from an excessively restrictive diet. To put it simply, I plan to Live It not Diet.  I'll stare the journey.

PREPARATION

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PERISHABLES STOCK UP

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FRIDGE & FREEZER
Fridge
Essentials: Buy fresh fruit and vegetables to last to the WA border. Cheese Meat for sandwiches Parmesan cheese (strong flavoured so you use less)
More:
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FREEZER
Free-range, skinless chicken breasts Fish fillets - not the boxed kind! (e.g., white fish, salmon) Lean red meat Frozen peas Frozen berries
More:

PANTRY STOCK UP

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Anchovies  Canned beans (e.g., red kidney, chickpeas, butterbeans) Canned tomatoes Canned tuna, salmon, sardines
More:


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Measuring Tools
Kitchen scales Measuring cup Measuring spoons
Yogurt maker and sealed packets of yogurt mix
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Kathryn's Live It Journey

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MY TABLE FOR ONE VIDEOS
Copyright (C) Kathryn 2022

​LOCAL

GARDEN FRESH

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Videos

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Weight Management Motivation

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Too Often Ignored in the complicated word of diet sales programs is the simplicity

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Copyright (c) Table For One 2023
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